Identifying and Coping with Stress

'We all have a different idea of what stress means for us and what causes it - but most of us associate it with unpleasant feelings caused by excessive pressures or demands that can't easily be met...

But there's plenty that you can do to bring work-related stress down to manageable levels, although you may need help and support to put changes into place...

It can help to divide managing your stress into three key areas:

Change your thinking
Change your behaviour
Change your lifestyle..."

Read more in these articles from BBC-Health-Healthy Living:

Coping with stress
Recognising stress